Mar 28, 2018
Benjamin Brown was referred to be a speaker on the show and with most possible interviewees I do a phone call to chat first. Ben’s passion for helping people manage their lives through nutrition bled through the conversation so I had to have him on. He will be going over some cases we created to simulate...
Mar 21, 2018
I was introduced to Stephane by another guest I had on the podcast, Ben Brown. Stephane is a master at exercise programming and an extremely educated man in the fitness industry. He just opened a gym around the corner from my office in Huntington Beach CA. I asked him to share his experiences in types of...
Mar 14, 2018
If you’re like most people, you encounter frequent, daily stressors. You’re not alone. Did you ever think about taking a physical chill pill rather than numbing your mind/ body? People numb themselves to de-stress, to get away from their thoughts.
Some examples of common de-stressing habits:
- Watching TV
Mar 7, 2018
Trying to lose weight but that New Year’s Resolution just isn’t happening?
Jennifer Zerling is on the mic today to share some less known facts about losing weight. Weight loss occurs more rapidly if we can jumpstart our metabolism and high intensity training is the tool for the job. HIITs is the acronym....