Dec 30, 2020
Jess Ciske and Josh Tarnofsky from Innovative Results Gym in Costa Mesa jumped on the podcast today to discuss their gyms 3 pillars of health. Movement, Mindset, and Recovery.
As you can tell by the conversation, mental is a huge part of being physically able.
Dec 23, 2020
In this episode, Dr Dawne and I cover all things knee, or at least as much as we can in an hour. We cover tendonitis, meniscus, ACL, bursitis, and some of the basics of knee treatments & therapy.
Hope you enjoy and if you need our help you can reach us in Costa Mesa CA at http://p2sportscare.com/
Dec 16, 2020
Sometimes, I think we overcomplicate treatment and life in general. This podcast is intended to be thought provoking. I hope it insights a different way of looking at diagnosis and treatment suggestions for various MSK conditions.
Dec 9, 2020
I recently moved my office.
Finding the perfect location was tough with lease negotiations, not knowing city zoning and what my options were. I decided to ask Mike Clem, a commercial real estate broker, to help me find a place. It went so well I asked Mike to be on after we closed the deal. If you're looking for your...
Dec 2, 2020
All Things Shoulder Pain covers many of the reasons why you may be experiencing shoulder pain with reaching overhead, lifting weights and while you are laying on the shoulder in bed.
Listen to the whole podcast and let us know if you need some help!
http://p2sportscare.com/ Online or In Person in Costa Mesa CA