Apr 27, 2022
Sebastian's Low Back Books:
Sebastian's Groin/ Hip Books:
This week's podcast Dr Dawne Costantino DC and I will be discussing the good and bad of an anterior and posterior pelvic tilt. The "proper position" for "good posture" has been under debate for years, but what many people don't understand is that there are pro's and con's to both. Your specific reason for lower back, hip, glute or SI joint pain will dictate what is best for you.
Looking to get in touch with our office?
We are in Costa Mesa CA but we can help people virtually very efficiently.
Cody Dimak Strength and Conditioning Series for Clinicians