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Restoring Human Movement

Thanks for subscribing to my podcast!

I'm Dr. Sebastian Gonzales, the treating doctor at Performance Place®.

In this podcast, you will get to hear broken down information about conditions we treat, which also could be conditions you or one of your friends have.

My goal with this podcast is to form a common language between sports medicine professionals and patients/ athletes.

Listen to experts, learn anatomy and sports injury theory in my show.

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  2. Lower Back Pain and Sex Position Modifications

Lower Back Pain and Sex Position Modifications

Dec 8, 2021

PREMIUM PODCAST LINK (for Clinicians only)

SEX AND LOW BACK PAIN ARTICLE MENTIONED

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

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This week's podcast is a solo discussing how to navigate sex and lower back pain. Many people experiencing lower back pain or sciatica have trouble engaging in sex without fear of a flare up. Lets discuss some options. 

Enjoy!

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We are in Costa Mesa CA but we can help people virtually very efficiently. 

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians