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Restoring Human Movement

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I'm Dr. Sebastian Gonzales, the treating doctor at Performance Place®.

In this podcast, you will get to hear broken down information about conditions we treat, which also could be conditions you or one of your friends have.

My goal with this podcast is to form a common language between sports medicine professionals and patients/ athletes.

Listen to experts, learn anatomy and sports injury theory in my show.

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May 3, 2017



In this session, we start into some physical therapy and rehab concepts for knee conditions plaguing runners. I could have chosen a few physical therapist to answer my questions but Dr. Davis Koh was one of my top picks. To be fair, I would have could have had Dr. Koh speak about many different types of injuries so I will have to have him on again one day.


Dr. Koh is a good friend of mine and extremely decorated as a Doctor of Physical Therapy. He has traveled with a few US Olympic teams, treated professional athletes from the NFL, NBA, MLB, NHL, and so much more. He has much knowledge to share but I tried to pin him down to these two:


Runner’s Knee (aka Chondromalacia Patella, Patellofemoral Pain Syndrome)

Meniscus Tears


We will go over what these two injuries are, how they occur, how rehab typically goes, do they need surgery, some treatment available and much more.


Dr. Koh also gives us some info on IASTM (Instrument Assisted Soft Tissue Mobilization). Below are some links some of the tools and sites he suggested.


Foam Roller

Lacrosse Ball



Graston Website

IASTM Reference


You can find Dr. Davis Koh DPT at Visit our site for references on this session