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Restoring Human Movement

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I'm Dr. Sebastian Gonzales, the treating doctor at Performance Place®.

In this podcast, you will get to hear broken down information about conditions we treat, which also could be conditions you or one of your friends have.

My goal with this podcast is to form a common language between sports medicine professionals and patients/ athletes.

Listen to experts, learn anatomy and sports injury theory in my show.

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  1. All Episodes
  2. Simple Shoulder Solution With Max Shank

Simple Shoulder Solution With Max Shank

Aug 9, 2017

SHOW NOTES

Max Shank is a strength coach of a rare breed. After looking at his eBook “The Simple Shoulder Solution,”, I thought to myself… there’s almost nothing else I would add to this program. After speaking with Max on the podcast, I changed my mind… this is pretty complete.

 

Is there more we can add for shoulder rehab and function?

 

Yes, but these are the most bang for your buck exercises, especially when taking into consideration many people will only do 5 minutes of a routine every day.

 

In this podcast, you will learn the fundamentals of what you need to have a healthy shoulder and some tips on what you can do today. Gear on up… this is going to be a good one.

 

You can reach Max at http://maxshank.com/ or you can get his eBook at http://simpleshouldersolution.com/

 

You can access the show notes at https://www.p2sportscare.com/podcast/