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Restoring Human Movement

Thanks for subscribing to my podcast!

I'm Dr. Sebastian Gonzales, the treating doctor at Performance Place®.

In this podcast, you will get to hear broken down information about conditions we treat, which also could be conditions you or one of your friends have.

My goal with this podcast is to form a common language between sports medicine professionals and patients/ athletes.

Listen to experts, learn anatomy and sports injury theory in my show.

Enjoy, Subscribe and Share!

Oct 11, 2017


Sitting will be the death of us. We often times sit for 8-10 hours at work, sit in our car to drive home, and sit to eat dinner. In this day and age, sitting is what most people do throughout their days. In this podcast session, I speak with an ergonomic specialist, Dr. Kevin Christie. He gives some awesome tips on how to sit better and what else we can do to decrease the effects sitting has on our body.

Dr. Christie’s podcast “The Modern Desk Jockey”  targets how we can improve our work life through better ergonomics, posture, mini-breaks and more. In this session, I dig deeper into some tips for your work station at your job and at your house... but this information just scratches the surface of what you will learn from his podcast series. 

At the very end, he drops some business tips for fellow chiropractors and healthcare providers looking to build their practice.

You can reach Dr. Christie at his practice or at his corporate wellness operation.

 His Facebook Page

Instagram @drchristie_bocachiro

 Get his Microbreaks, Ergonomic and Body Awareness cards via email:

His Chiropractic Marketing Facebook Group