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Restoring Human Movement

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I'm Dr. Sebastian Gonzales, the treating doctor at Performance Place®.

In this podcast, you will get to hear broken down information about conditions we treat, which also could be conditions you or one of your friends have.

My goal with this podcast is to form a common language between sports medicine professionals and patients/ athletes.

Listen to experts, learn anatomy and sports injury theory in my show.

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Oct 25, 2017


Tim was featured on Session 37 where he went into some really cool tips for engaging the deep core muscles using a balloon breathing technique. Back by popular demand, I interviewed Tim on the fly again about Pilates.


What is Pilates?

How is Pilates different than Yoga?

Does Pilates burn a ton of calories?

Differences of Pilates floor work vs machines?

Why you shouldn’t do selfies, and what is #grind…. enjoy.


This was a fun one… he really started to twist the knife on if I look like Paul Rudd or not. You can find out picture references here. 

Reach Tim on his website or email him at