Dec 28, 2016
In this session I will go over the 5 phases of healing of a muscle/ tendon. From this you can understand how long you will be down for and what you can do on the timeline from your injury based on theory.
Dec 21, 2016
In this session I will go the concept of rehabbing an athlete vs rehabbing their site of injury. This is from a Youtube comment about a hip injury after a surgery.
Dec 14, 2016
In this session I address a Youtuber’s knee injury she called pea anserine. I have a few more ideas on what it could be and how it can be rehabbed.
Dec 7, 2016
In this session we cover a comment from a Youtuber whom had pain when they attempted our core exercises. The pain was in her hip but the rehab exercise was for the trunk. See what I thought as we trouble shoot.