Sep 23, 2020
Today I interviewed Kyle Hunt from the Absolute Strength Podcast. The rough topic was "establishing sustainable habits for bodybuilding/ weight training beginners" but we jumped around a bit, as conversations do. Enjoy!
You can find his books here
Sep 9, 2020
Piriformis pain is extremely common and many people suffer with this type of pain for years on end. Yet many of these same people get better with the correct type of treatment for their problem.
So why do people continue to have pain in the area of their piriformis?
Because they are not treating the root of the...