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Restoring Human Movement

Thanks for subscribing to my podcast!

I'm Dr. Sebastian Gonzales, the treating doctor at Performance Place®.

In this podcast, you will get to hear broken down information about conditions we treat, which also could be conditions you or one of your friends have.

My goal with this podcast is to form a common language between sports medicine professionals and patients/ athletes.

Listen to experts, learn anatomy and sports injury theory in my show.

Enjoy, Subscribe and Share!

Oct 25, 2017


Tim was featured on Session 37 where he went into some really cool tips for engaging the deep core muscles using a balloon breathing technique. Back by popular demand, I interviewed Tim on the fly again about Pilates.


What is Pilates?

How is Pilates different than Yoga?

Does Pilates burn a ton...

Oct 18, 2017


In this session I’ve picked the best questions from the last few weeks and spent 10 minutes or so answering each.


Case 1: Hip Pain with Cycling

“Hi Doc, I've been doing insanity 4 days a week for over a year plus road cycling, a bit of running and swimming without any injuries thank God. Now it's been 3...

Oct 11, 2017


Sitting will be the death of us. We often times sit for 8-10 hours at work, sit in our car to drive home, and sit to eat dinner. In this day and age, sitting is what most people do throughout their days. In this podcast session, I speak with an ergonomic specialist, Dr. Kevin Christie. He gives some awesome...

Oct 4, 2017


In this session I have my first live caller! I have known this person for a long time so I was very blunt about the suggestions. Too bad I can’t do this with everyone the first time.

He's been suffering from an ankle injury for the past few weeks but can also recall also injuring it in high school (hint...