Jul 28, 2021
In this week's podcast I discuss some simple plug-in modifications you can make if you are experiencing lower back pain or stiffness during weightlifting.
This podcast is not be specific to one single type of weightlifting yet these methods can be used across many...
Jul 14, 2021
In this week's podcast I discuss the second batch of the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come!
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