Jul 28, 2021
Sebastian's Low Back Books:
In this week's podcast I discuss some simple plug-in modifications you can make if you are experiencing lower back pain or stiffness during weightlifting.
This podcast is not be specific to one single type of weightlifting yet these methods can be used across many different weightlifting types including body building, powerlifting, strongman, Crossfit and Olympic Lifting
Looking to get in touch with our office?
We are in Costa Mesa CA but we can help people virtually very efficiently.