Dec 26, 2018
Why do you still have tightness within certain muscles regardless of how much you stretch, roll or massage?
Perhaps we should be asking the deeper questions of why the muscles are tight in the first place. What are they working so hard to do? What are they compensating for?
In this podcast, I go through three cases I’ve had come through my clinic over the last few months. I go through some things that worked and didn’t work… you may be surprised what worked!
You should listen this podcast if you have any of the following issues:
- Neck pain
- Cervical radiculopathy
- Tight levator scapulae
- Tight upper traps
- Tight neck muscles
- Midback dull ache
My 4 step process:
- First aid
- Supportive Care
- Load Application
- Patient Empowerment
Here is another podcast you may enjoy
Sebastian’s Youtube Channel
Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.
Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.